Saturday, January 31, 2009

Morning by the lake

I love the quiet stillness of the early morning.

The lake is calm.

This reminds me of a mindfulness/centering/stress-relief visualization my life coach gave me, which was to imagine myself at the bottom of a lake, where it's always calm, regardless of what's happening on the surface. (Laura, if you're reading this and have anything to add, please do.)


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